The Blank Slate Diet™
The Blank Slate Diet™ is a healing nutrition approach created by Diane Kopelakis, MS, RD, based on over 30 years of clinical experience with thousands of clients. This diet isn’t just about what you eat—it’s about rebuilding the body's foundation by restoring mitochondrial function, which lies at the root of nearly every chronic condition, NOT genetics.
Unlike conventional or even functional medicine approaches that focus only on what’s going into the mitochondria (macronutrients & supplements), this approach focuses on the health and functionality of the mitochondria themselves.
Why It Matters:
When mitochondria are under siege by toxins, poor-quality food, artificial light, and environmental stressors, they can’t do their job. That’s when chronic symptoms begin: fatigue, pain, hormonal imbalances, mood issues, and more. This nutrition approach and other environmental issues are vital for true healing.
The Blank Slate Diet™
Works by:
Eliminating foods and substances that impair mitochondrial function
(including inflammatory triggers, processed toxins, and hidden disruptors that are often perceived as healthy)Adding in targeted healing nutrients that restore and support mitochondrial repair and energy production
Working alongside the R.E.S.T. Protocol™
(which addresses environmental factors like light, water, magnetism, and circadian alignment).
THE RESULT?
A clear foundation—a "blank slate"—on which your body can begin to heal, naturally and sustainably. You must rewrite your health story by addressing the real root cause: mitochondrial dysfunction, not broken genetics, due to nutrition AND non-nutrition factors.
The Blank Slate Diet and the R.E.S.T.™ give your body a chance to finally heal.
