Many people do “everything right” with food, movement, and stress management, yet still struggle with rising blood sugar, blood pressure, and energy crashes. The missing piece isn’t always diet—it’s the rhythm of light and dark. In this article, I share why respecting the natural cycle of the sun and darkness is the true foundation of health, how modern life disrupts it, and how my R.E.S.T.™ protocol can help restore balance.

Illustration of an eye exam and OCT brain scan showing the connection between retinal health and cognitive function. Your eyes aren’t just for vision—they’re a mirror of your brain. Retinal thinning is now one of the earliest signs of dementia, often visible long before symptoms begin. Learn how modern light exposure, mitochondrial stress, and hidden environmental factors are quietly damaging brain function—and what you can do to stop it using the Blank Slate Diet™ and R.E.S.T.™ Protocol.

In the 1950s, shoe stores used X-ray machines as a fun gimmick. It felt safe — until decades later, clerks developed burns and cancers. History has a way of repeating itself. Today’s EMFs may be our invisible ‘shoe store X-ray.’ Small doses matter more than we think.

Mass shootings, suicides, and the rise of anxiety, depression, and ADHD are not just social problems. They are biological crises. Mental illness is not “all in the head” — it is full-body health. Our brains run on light, electrons, hormones, and nutrients. When modern life strips those away — with blue light at night, EMFs, processed foods, poor sleep, and disconnection from the sun and Earth — the mind unravels. The rise in youth violence and despair is not random. It is the predictable outcome of biology breaking down. Until we face this truth, the crisis will continue.

What if the biggest health risk isn’t diet or exercise, but the invisible electromagnetic fields (EMFs) around you every day? Discover my journey with EMF exposure, the overlooked dangers, and why measuring EMFs may be the key to true wellness.

It’s your health. Your story. Your blood.

You don’t need a diagnosis to start paying attention.
You don’t need permission to be curious.
You just need to know how to ask—and why it matters.

I actually wrote this for myself. Menopause is REAL. The changes are REAL. I'm sharing this because I believe this can help others. Be kind to yourself. It's not about perfection but progress.
STOP COMPARING YOURSELF!
That woman you’re comparing yourself to...
She didn’t live your life.
She didn’t carry your trauma, your kids, your midnight tears.
She didn’t walk through your exact storm with your exact body.

Your body isn’t broken. It’s biologically unique.
You didn’t start on the same line, so why are you judging yourself by her finish?
This post will show you why comparison isn’t just cruel ...
it’s scientifically irrational.

Woman calorie-counting with “x” over image

Feel like I’m taking away their best friend(s)

What If Your Fear of the Sun Is Actually Hurting You?

We must change our focus.

We need cholesterol to function like humans.

Could the sun be your missing medicine?
Most people think low vitamin D is no big deal—but what if avoiding sunlight is actually what starts the chronic illness spiral? A simple deficiency can cause a lifetime of pain especially if we don’t get out of nature’s way!

This one change could have:
✔️ Prevented fatigue, mood swings, and high blood pressure
✔️ Replaced multiple medications
✔️ Saved thousands in long-term health costs

Neuroscience research provides us some great insight as to why old habits can seem so hard to change. If you struggle to achieve your New Year’s Resolution(s), you’re not alone. AND, there’s a good reason as to why. Read about it here…

During the Holidays, some of us splurge. Some who do find it VERY difficult to get back into the healthy swing of things especially when eating low carb for the health benefits. If you don’t want to chance the complete wagon fall-off yet you still want that “traditional” Thanksgiving dinner, here’s some recipe help!

BLOOD PRESSURE

Losing money because you’re managing rather than resolving?