It’s your health. Your story. Your blood.

You don’t need a diagnosis to start paying attention.
You don’t need permission to be curious.
You just need to know how to ask—and why it matters.

I actually wrote this for myself. Menopause is REAL. The changes are REAL. I'm sharing this because I believe this can help others. Be kind to yourself. It's not about perfection but progress.
STOP COMPARING YOURSELF!
That woman you’re comparing yourself to...
She didn’t live your life.
She didn’t carry your trauma, your kids, your midnight tears.
She didn’t walk through your exact storm with your exact body.

Your body isn’t broken. It’s biologically unique.
You didn’t start on the same line, so why are you judging yourself by her finish?
This post will show you why comparison isn’t just cruel ...
it’s scientifically irrational.

Woman calorie-counting with “x” over image

Feel like I’m taking away their best friend(s)

What If Your Fear of the Sun Is Actually Hurting You?

We must change our focus.

We need cholesterol to function like humans.

Could the sun be your missing medicine?
Most people think low vitamin D is no big deal—but what if avoiding sunlight is actually what starts the chronic illness spiral? A simple deficiency can cause a lifetime of pain especially if we don’t get out of nature’s way!

This one change could have:
✔️ Prevented fatigue, mood swings, and high blood pressure
✔️ Replaced multiple medications
✔️ Saved thousands in long-term health costs

Neuroscience research provides us some great insight as to why old habits can seem so hard to change. If you struggle to achieve your New Year’s Resolution(s), you’re not alone. AND, there’s a good reason as to why. Read about it here…

During the Holidays, some of us splurge. Some who do find it VERY difficult to get back into the healthy swing of things especially when eating low carb for the health benefits. If you don’t want to chance the complete wagon fall-off yet you still want that “traditional” Thanksgiving dinner, here’s some recipe help!

BLOOD PRESSURE

Losing money because you’re managing rather than resolving?

WHY YOUR COMPANY NEEDS A WELLNESS PROGRAM

The common thread between PCOS and ED…

Use this habit change guide to reach your health goals!

Fat gain, poor health, more stress!