FINALLY CHANGE YOUR HABITS!

New Year’s Resolution or not…you CAN do it! Follow this Habit Change Guide…

HABIT CHANGE GUIDE!

Have a goal & truly want to make it happen?

1. Figure out your WHY.

2. EDUCATE yourself.

3. Set a specific goal—->ACTION!

4. Develop a SMALL-STEP PLAN.

5. Execute CONSISTENTLY.

6. Don’t reach for it…BE it!

7. EVALUATE your progress.

8. DON’T TAKE SCORE TOO SOON.

9. CHANGE your goal or plan as needed.

10. CELEBRATE your wins by FEELING each one!

Let’s Evolve Together!

Disclaimer:

I am a dietitian. I am not providing medical advice. This is for educational purposes.

If you desire to make a change to your lifestyle, take this information to your practitioner to discuss whether or not it’s appropriate for you.