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Wellness Clarified
Wellness Clarified
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Our Expert, Diane
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About
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Eating to Thwart Stress…and the Effects of It!
Mental Health, Metabolic Health, Stress Management, Coping, Resilience Diane Kopelakis 11/28/22 Mental Health, Metabolic Health, Stress Management, Coping, Resilience Diane Kopelakis 11/28/22

Eating to Thwart Stress…and the Effects of It!

Fat gain, poor health, more stress!

Read More
Your Body Talks to You More Than Your Scale Does…
weight loss, body fat, diabetes, metabolism, metabolic heatlh, insulin, wellness, worksite wellness Diane Kopelakis 5/28/19 weight loss, body fat, diabetes, metabolism, metabolic heatlh, insulin, wellness, worksite wellness Diane Kopelakis 5/28/19

Your Body Talks to You More Than Your Scale Does…

Are you listening?

Topics: weight gain, weight loss, fat, body weight, metabolic health, heart disease, cholesterol, diabetes, insulin, blood sugar and more.

Read More

Our Mission

The Community Safety Institute was created to bridge the gap between communities, city leaders, and technology developers as digital infrastructure expands across the country. Our mission is simple: to ensure that new technology, from data centers to next-generation facilities, strengthens communities instead of straining them.

We help protect water, land, wildlife, energy systems, and quality of life while supporting responsible, sustainable growth.

Why This Work Matters

Technology is growing faster than most communities, permitting departments, and planning teams can keep up with. Data centers and digital infrastructure bring opportunity, yet they also raise real concerns about:

  • Water usage

  • Noise pollution

  • Wildlife disruption

  • Heat and thermal impact

  • Local grid strain

  • Land use and environmental safety

  • Neighborhood safety and long-term resilience

We believe innovation should never come at the expense of the people who live next to it.
That’s why we guide all sides to create development that gives back more than it takes.

What We Do

We work at the intersection of community well-being, government planning, and responsible technology development, providing:

Environmental Safeguards

  • Water-neutral or reduced-use cooling strategies

  • Wildlife-safe lighting and design

  • Heat-island reduction via micro-forests and shade belts

  • Low-noise engineering recommendations

  • Land stewardship and ecological planning

Energy & Grid Resilience

  • Microgrid planning

  • Battery storage guidance

  • Off-peak demand strategies

  • Emergency backup planning

  • Grid-friendly development solutions

Government & Community Support

  • Transparent communication for residents

  • Public meeting support

  • Environmental reviews

  • Risk assessments

  • Trusted liaison between cities and developers

Developer Support

  • Community-first design strategy

  • Faster, easier permitting through early alignment

  • ESG-forward recommendations

  • Long-term resilience planning

  • Project guidance from concept to approval

Who We Serve

  • Communities

We protect your water, wildlife, land, and quality of life.
We ensure responsible development is safe, transparent, and environmentally aligned.

  • City & County Leaders

We help reduce risk, improve clarity, and strengthen trust by providing environmental insight, communication support, and planning guidance.

  • Developers & Data Center Teams

We help you build responsibly, with fewer delays, fewer conflicts, and better long-term community partnerships.
A community-first approach accelerates approval and strengthens your project’s future.

Our Philosophy

Wellness is not just personal … it’s environmental.
The health of a community is shaped by:

  • Water quality

  • Air quality

  • Light exposure

  • Heat and land use

  • Technology placement

  • Environmental alignment

Our work ensures that the places people live, work, and raise families remain safe, resilient, and supportive of human health even as digital infrastructure expands.

How We Work

Each project is approached collaboratively and transparently. We bring together:

  • Community voices

  • Municipal leaders

  • Environmental science

  • Sustainable engineering

  • Developer needs

  • Long-term resilience planning

Our role is to help all sides find common ground so that responsible growth is not only possible, but beneficial.

Ready to Learn More?

If you’re a community leader, developer, or part of a digital infrastructure project, we’ve created dedicated resources to guide you.

➡️ Learn More About Our Work
➡️ Contact Us for Support

We look forward to helping you build responsibly, sustainably, and with confidence.

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 Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease. The information provided herein is intended for your general knowledge only and is not intended to be, nor is it, medical advice or a substitute for medical advice. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider.

What People Are Saying!

“I am only about 8 days into a wellness program with Diane and I am blown away! Not only did Diane take the time to assess my labs / meds / previous routine / past conditions, but she put me on a program that has given me some impressive results in a very short time. Last Tuesday I weighed in at 232lbs and today one week and one day later I weights in at 225lbs, and the best part is I feel fantastic. Can’t recommend her enough and I will update this review as I go along!

UPDATE: I am now down to 210 lbs PURELY on diet. My A1C and cholesterol levels have dropped considerably. It was ALL diet for me and best part, eat great, have my occasional “splurge”‘and know how to recover.

Another Update: “Diane's programs are a simple must for anyone who has any regard whatsoever for their personal well being. As a client of Diane's I not only saw an immediate improvement in my health, but it gave me hope that I can get back to a physical state that I thought was past, due to age and diagnosis.” —Ben, 58

“22.4 lbs since Monday 29th. Not having to take anything for inflammation since the 5th day. It took me about 4-5 days to start feeling different. But I’m so glad I did this. Losing weight is a bonus, the plus for me, I feel 20 again. No aches and pains, no Tylenol, no 800 ibuprofen or Aleve. When you feel bad enough you will take control of your life and change. I owe you.

34 lbs down so far. I’m not near as hungry as I used to be. My testosterone shot up! You are more than welcome to share anything I tell you.” -Shawn, 52


"I’ve seen dietitians before, but Diane is like no other. Her approach isn’t about calories or cutting—it’s about healing. My chronic pain is finally under control, and I no longer need pain meds just to get through the day. Wellness Clarified gave me my life back."
- James R., 62


"Diane makes the science doable. Her Metabolic Enhancement Plan was so easy to follow—even with my busy schedule. For the first time, I actually understand what my body needs. I’m sleeping better, feeling sharper, and losing inches without starving myself; I’m freaking 52 pounds down."
- Vanessa, 44


"Wellness Clarified is the real deal. I’ve never been this lean before, and I’m not even killing myself at the gym. Diane helped me shift my light habits, meal timing, and environment—and the weight started dropping like never before."
-Marcus, 51


"I used to feel like I was aging in fast-forward. Diane’s plan slowed everything down. My blood pressure’s stable, my cravings are gone, and I finally feel hopeful. I’m going to see my grandchildren graduate college—and actually be present for it."
- Cynthia B., 67

“An extremely attentive dietitian, she really listened and came up with an amazing diet plan for me. You can tell she really cares, I highly recommend her!” -Brittney, 20


"Diane’s not handing out generic advice—this is real, personalized care. Her metabolic program helped me with bloating, joint pain, AND my mood. And the best part? It doesn’t feel like a diet. It feels like how I was always meant to live."
- Luis M., 39


"What I love most about Wellness Clarified is that it’s about more than food. Diane showed me how my light environment and sleep were sabotaging my progress. It’s not overwhelming—it’s empowering. I feel in control of my health for the first time in years."
- Jenna S, 55


"I thought I was just ‘getting older,’ but Diane knew exactly what labs to run and what steps to take. My energy is back, I’ve lost fat without losing muscle, and my doctor reduced my meds. Her guidance is decades ahead of the rest."
- Alan W., 58

“I wasn’t sure what to expect. I was bothered that most of my friends can eat whatever they want without worry. I thought it was all in my genes but Diane explained what my issue was and make it obvious what I had to do. She gave me and my mom a shopping list and counseling. The list made it so easy. It helped my family get healthier too.

- Aiden, 18

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