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About This Guide
This guide was created to give you simple, practical tools to restore energy, sharpen focus, and build resilience as a first responder. It’s not a long manual or a list of rules - it’s a quick reset you can turn to anytime you feel drained, overwhelmed, or stretched too thin. Inside, you’ll find nutrition strategies, environmental tips, and mindset practices designed to work with your body, not against it. Think of it as your pocket playbook for taking care of the responder behind the uniform - you.
About This Guide
This guide was created to give you simple, practical tools to restore energy, sharpen focus, and build resilience as a first responder. It’s not a long manual or a list of rules - it’s a quick reset you can turn to anytime you feel drained, overwhelmed, or stretched too thin. Inside, you’ll find nutrition strategies, environmental tips, and mindset practices designed to work with your body, not against it. Think of it as your pocket playbook for taking care of the responder behind the uniform - you.